“Sovereign Invigorator”

It was a beautiful weekend.   Warmer, more seasonal weather at last.  A time to dig, rake, run or walk.

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American Tobacco Trail

“The sovereign invigorator of the body is exercise, and of all the exercise walking is best.  A horse gives but a kind of half-exercise, and a carriage is no better than a cradle.  No one knows, till he tries, how easily a habit of walking is acquired.”

-Thomas Jefferson, in a letter to Thomas Mann Randolph Jr.  (August 27, 1786)

This is a habit I’d like to keep.  I bought a pair of sneakers today.  🙂

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